Have you tried almost every method to quit smoking? While methods like hypnosis, replacement therapy or prescribed medication may help some people, there is no set guarantee that they will improve your chances of quitting. However, we’ve also narrowed other alternative methods that will set you on the right path.
Here are 6 alternative methods to quitting tobacco that you might not have heard of yet.
Going Straight Cold Turkey
While there is no right way to quit, smokers are trying to quit cold turkey. This means that they would completely stop without any help of medication, therapy, or replacement. However, some will start the process by smoking less and fewer cigarettes a day before they completely quit.
Gradual withdrawal will cut down the number of cigarettes you smoke every day. This method will allow you to reduce the amount of nicotine in the body to help minimize the symptoms of withdrawal.
While there isn’t enough scientific research to support the use of herbal supplements and homeopathic aids, they are marketing as dietary supplements and don’t require the approval of the FDA to be distributed on the market. This makes you will not have assurance about the efficiency and safety of the product.
It is important to pay close attention to the label as it will help you stop smoking. Keep in mind that most supplements are a mixed combination of herbs, instead of nicotine.
Low-Level Laser Therapy
Also known as cold laser therapy, this method is related to acupuncture. Cold lasers are used as replacements for needles. For decades, the Acupuncture method has been used to help smokers quit as they are placed on certain areas on the ears.
Another therapy that is said to help quit smoking is the use of 2 magnets that are strategically placed in a specific region. They are also placed on opposite sides. The magnetism will hold them in place. However, there is not enough evidence to prove that this type of therapy will help smokers quit. Many companies online are selling such magnets with various results and success rates that sound appealing to the consumer. But this does not guarantee the effectiveness of the treatment.
Non-approved FDA forms of nicotine
Nicotine has been used ass additives to drinks, straws, lollipops, and lip balms which are marketed and anti-smoking aid tools. However, some products are illegal in the U.S. as they are not approved by the FDA. Be sure to read the label as they may pose a risk for pets and children.
Body & Mind Practices
Studies show that cessation programs like yoga and meditation will help aid in the process of quitting. While the results are not clear, some users did claim to reduce their nicotine cravings and quit smoking. Currently, cognitive processing methods are being studies as these practices still go on.
What are your thoughts on these alternative methods? Have you tried any of them? Comment below and tell us what you think!