With plenty of tools out there to help you quit the habit of smoking, the mental dependence is often the most difficult part of the process. To help users quit for good, they must deal with both the mental and physical part of quitting.
Here are 4 ways you can help survive the mental challenges of quitting tobacco.
All 50 states offer some kind of telephone hotline program where callers can speak with trained counselors. These hotline specialists help discuss a method of quitting that will fit their unique use of tobacco. Those who use hotline counseling has also shown to have a higher success rate than those who didn’t use this method. Counselors also suggest a combination of medication, local groups, and self-help to improve successful results.
Cessation or quitting programs are created to help users with an addiction to nicotine recognize their mental issues and the problems that relate to quitting. These programs will help provide users with the appropriate support and encouragement that will help them quit once and for all. This helps users avoid many of the common temptations that take place during the process of quitting.
Studies show that the best programs will be one-on-one or group counseling. It is how long and how often the counseling takes place that will help determine the success of the program. Try to find a program that offers at least 15 – 30 minutes per session and longer than two weeks. In fact, the longer, the better.
Quitters Support Groups
Support groups are proven to be extremely helpful for quitters. One program that has been praised as helpful is the Nicotine Anonymous program. The group holds regular meetings that focus on the 12-step program that is similar to Alcoholics Anonymous to help curb nicotine addiction. Attendees may even choose sponsors to help them get through the steps and aid during times of temptation. While the meetings are free, donations are used to help cover the costs of the program.
NiCA also offers web and phone meetings along with online support chat. There are also other local programs that sponsor quit programs too. Some hospitals, workplaces, and even wellness centers offer quit-nicotine programs, groups or even classes that are led by professionals and focus on education and information. You will also see programs that are set up like classics while others focus on group sharing.
Many smokers believe that having a strop system of support from friends and family is a vital step in their process of quitting for good. Others in the community such as your physician or even co-workers will help offer encouragement and support. Make an effort to stay away from the crowds where you will be tempted to smoke. Hang out with those who don’t smoke or have quit in the past. Talk with your relatives and friends who support you and what you need to pass those cravings.
What are your thoughts on these programs? Have you tried them before? Comment below and tell us what you think!