Even as a long-time smoker, quitting is always a great idea. However, there is no one right way to do it. The truth is there are countless methods to quit smoking. What might have worked for one person, might not work the same for you. All it takes is some research to help you find the right way to quit.
Here is the best guide to help you quit smoking once and for all.
Organize Your Strategy
Do you live your life by calendar or a weekly schedule? If so, consider making the same approach to how you can quit the nasty habit. Include things like a quitting date, minimizing how much you smoke by setting limits and make a plan that will help you cope without going on a strike.
Try A Nicotine Aid
If you’ve been smoking for quite a while, chances are that you will have a hard time going cold turkey. Breaking the nicotine addiction will require more time and hard patience to wean off completely. Consider using aids, nicotine patches, or even replacement programs that will allow you to begin the next step to slowing down your nicotine addiction.
Smoking has grown to be a comfort habit for many people. It is a way that has helped them deal with stress and anxiety on an everyday basis. Once they give up the habit, it will cause more distress and anxiety. That is where anxiety management comes in. Learn to establish proper habits like meditation, journaling, and prayer. For worse cases, consider asking your doctor for anxiety medications like Chantix or Zyban to help you manage nicotine cravings.
When you are determined to quit, you will put in all your effort to do so and not fail. Making the decision to quit smoking will ensure that your determination will help you succeed. This will also be helpful if you plan on the cold-turkey method. Aim to start slow by limiting yourself to a few cigarettes a day until you can manage to limit it to zero.
Seek Natural Methods
If you are looking for healthy options to choose from instead of medical treatment, there are plenty of alternative therapies that will help you quit smoking. Herbs are a great way to reduce the cravings of nicotine and anxiety. Consider hypnosis to help you break psychological habits as well as acupuncture. This will also help restore balance and reduce nicotine cravings.
With the latest treatments in medicine, people have better chances of living healthier lives and getting the help they need. One new treatment uses low energy laser beams that are pointed at certain regions to help reduce cravings for nicotine.
Read Self-Help Books
With millions of people attempting to quit, it is no wonder why self-help books are making an impact in the market. One of the best books that have helped many to quit is The Easy Way to Stop Smoking by Allen Carr
Are you ready to quit your habit? What methods have you tried? Did it work? Comment below and share your thoughts with us!