Best Guide to Help, Blog, Guide to Quit Smoking

Best Guide to Help You Quit Smoking Once and For All

Even as a long-time smoker, quitting is always a great idea. However, there is no one right way to do it. The truth is there are countless methods to quit smoking. What might have worked for one person, might not work the same for you. All it takes is some research to help you find the right way to quit.
Here is the best guide to help you quit smoking once and for all.

Organize Your Strategy

Do you live your life by calendar or a weekly schedule? If so, consider making the same approach to how you can quit the nasty habit. Include things like a quitting date, minimizing how much you smoke by setting limits and make a plan that will help you cope without going on a strike.

Try A Nicotine Aid

If you’ve been smoking for quite a while, chances are that you will have a hard time going cold turkey. Breaking the nicotine addiction will require more time and hard patience to wean off completely. Consider using aids, nicotine patches, or even replacement programs that will allow you to begin the next step to slowing down your nicotine addiction.

Comfort Management

Smoking has grown to be a comfort habit for many people. It is a way that has helped them deal with stress and anxiety on an everyday basis. Once they give up the habit, it will cause more distress and anxiety. That is where anxiety management comes in. Learn to establish proper habits like meditation, journaling, and prayer. For worse cases, consider asking your doctor for anxiety medications like Chantix or Zyban to help you manage nicotine cravings.

Strong Motivation

When you are determined to quit, you will put in all your effort to do so and not fail. Making the decision to quit smoking will ensure that your determination will help you succeed. This will also be helpful if you plan on the cold-turkey method. Aim to start slow by limiting yourself to a few cigarettes a day until you can manage to limit it to zero.

Seek Natural Methods

If you are looking for healthy options to choose from instead of medical treatment, there are plenty of alternative therapies that will help you quit smoking. Herbs are a great way to reduce the cravings of nicotine and anxiety. Consider hypnosis to help you break psychological habits as well as acupuncture. This will also help restore balance and reduce nicotine cravings.

Medical Treatments

With the latest treatments in medicine, people have better chances of living healthier lives and getting the help they need. One new treatment uses low energy laser beams that are pointed at certain regions to help reduce cravings for nicotine. Going along with the previous point, some natural medical treatments can be effective as well. Some people we know personally have reported that they were able to successfully quit smoking after we referred them to the best chiropractor in Kansas City.

Read Self-Help Books

With millions of people attempting to quit, it is no wonder why self-help books are making an impact in the market. One of the best books that have helped many to quit is The Easy Way to Stop Smoking by Allen Carr

Are you ready to quit your habit? What methods have you tried? Did it work? Comment below and share your thoughts with us!

Blog, First Week of Nicotine, YourNicotine Withdrawal

What to Expect During Your First Week of Nicotine Withdrawal

Think quitting is easy? Well, guess what – it’s not! That line is true for so many people across the globe are trying to quit but have trouble making such success. With that, we have created a useful guide to help you stay aware of the stages and stay motivated during the process. Once you read this guide, you will understand that it is not as bad as you may think.
Here’s what to expect during your first week of nicotine withdrawal.

Day One

During the first five hours, you will experience cravings as your body is naturally used to expecting nicotine. You will start to feel restless and have trouble sleeping properly as your body tries to get fight the urge.
Instead of sitting or laying down until the cravings go away, start a new routine and take a melatonin supplement to help you get to bed.

Day Two

During the second day, you will begin to feel headaches from withdrawal. Those pesky headaches will cause you to wonder if one cigarette will help relieve the pain and dull the pounding. However, once you give you, the endless cycle will continue. Learn to manage stress and headaches by chugging some water, fit in some cardio, and having a nap.

Day Three

Once you’ve reached the third day, you will start to feel fewer cravings and better as time goes on. However, you must still be patient as there will be urges where you might want to go out and smoke.

One Week of Being Smoke-Free

Once you’ve reached an entire week without smoking, this will be a major success. While it might be hard in the beginning, the longer you go without out, the less craving you will have. Most people often put off their quitting motivation because they are afraid of the withdrawal symptoms. But in reality, once you reach the first week you will soon resist the need for a cigarette.

Keep in mind that many of the withdrawal symptoms will continue throughout the entire process. That is the true effect of the addiction. However, the first week is said to be the hardest to get through as the body will normalize the system.

Weeks Two to Four

As you continue through the process of quitting, you will see that the symptoms will gradually fade during the following weeks. However, you may still experience symptoms such as insomnia, fatigue, mentally fogginess, increased appetite, stomach upset, and mucus production.

Week Five and So on

Once you have finally passed the entire first month with success, the path will become much easier to take. That is a major celebration as you will have made it through the intense stages of withdrawals. You may also see that the mental and physical symptoms will have calmed down after the first month.
Are you ready to quit your habit once and for all? What are your reservations? Comment below and let us know!

6 Harmful Effects, Blog, Long-Term Smoking

6 Harmful Effects of Long-Term Smoking

Are you an avid smoker with no thoughts of the harm it may do not only to your body but others around you? This guide is for anyone who wants to learn more about the harmful effects and help you as motivation in your process of quitting.

Did you know that over 45,000 Americans die each year due to smoking tobacco? In fact, more than 5 million people die from cancer and other diseases related to smoking. Most people assume that smoking will only damage your lungs, but every major organ will also become affected by the habit.

Here are 6 harmful effects of long-term smoking.

Lung Cancer

Lung cancer is the most common effect caused by smoking. This is due to the long-term effect of inhaling ash and tar.

Chronic Obstructive Pulmonary Disease COPD

COPD is either one disease or a combination that constricts the airflow in the lungs. Some of the most common symptoms of CODP are the shortness of breath and harsh coughs. This is most commonly related to smoking.

Central Nervous System Disorders

Nicotine is the mood-changing chemical that is found in tobacco. When the chemical reaches the brain, it will impact the entire nervous system. The impact will give the smoker energy for only a short period of time but will soon feel exhausted and crave for more. This will lead to severe effects and produce corticosterone, the stress hormone.

When the stress hormone is released, it will lower the nicotine impact. For those who are addicted to nicotine, their cravings will have a hard time being fulfilled under stress. Thus, they will crave for more nicotine. In the long run, the amount of nicotine needed will increase and disturb the quality level of corticosterone.

Cardiovascular Disease

With high risks of emphysema and lung cancer, it’s important to not forget about the risks of cardiovascular disease. Smoking will cause inflammation in the body and raise blood pressure. While there is not enough proof between the heart and smoking, there is a certain link between cardiovascular disease and smoking.

High Risk of Stroke

Long time smokers are more susceptible to strokes. This is due to the double increase in blood pressure and blood clots that come from smoking. Those factors will make smokers all the more prone to having a stroke than those who do not.

Issues in the Integumentary System

The most obvious damage caused by smoking is the appearance of the teeth and skin. This is due to the compounds found in tobacco that has the ability to change the structure of the skin. The teeth and skin will lead to discoloration and wrinkles.


Do you or someone you love smoke? What is the reason? While quitting is not easy, it is better to quit now before the harmful effects begin to appear. Within a year of quitting, your lungs, skin, and teeth will begin to look better than before.

Blog, Safe Methods of Smoking, Truth Behind the Smoking

Truth Behind the So-Called “Safe” Methods of Smoking

Think that certain types of smoking are okay? While there are so many methods, tobacco hurts people. In fact, smoking is among the top causes of deaths in the United States. With so many forms, people assume that some forms are safe. However, that isn’t true at all.

Here’s the truth behind the so-called safe methods of smoking.

Menthol Cigarettes

Menthol cigarettes are no safer than any other form of cigarettes. While they are rather considered as easier to smoke as the menthol creates a cool sensation when the user inhales the smoke. The menthol will lessen the cough reflex and cover the dry irritation that smokers have after they smoke.


Cigars are often viewed as a sophisticated way of smoking and are far less dangerous than cigarettes. However, a single cigar will contain as much tobacco as an entire pack of cigarettes. Most cigars are made of one kind of air-cured or dried tobacco that requires a multiple process of fermentation. While more cigarette smokers inhale, cigar smokers don’t. This will lead to irritation in the nose, throat, and nasal passages.


Kreteks, also known as the clove cigarettes contain the same health risks. Imported from Indonesia, they contain ground gloves, tobacco, clove oil, and other additives. These cigarettes are often used by younger smokers as they give the image of clean and natural options that will attract younger users.

Herbal cigarettes

Smokers used to believe that low-tar cigarettes showed lower health risks. However, studies have proven that there is no decrease of risks in smoking low-tar options. These hand-rolled cigarettes are not any safer than general brands as they also have a high risk of developing larynx cancer when compared to commercial cigarettes.
In fact, some are even sold as “all natural” and marketing with no chemicals or additives. There is no proof that these natural cigarettes are safer and reason that they would be. Even herbal cigarettes that don’t contain tobacco will release tar, carbon monoxide, and particulates that are still dangerous to your health.


Bidis are thin, flavored cigarettes that were first produced in India. These hand-rolled cigarettes are hand-rolled in temburi leafs, tendu, or unprocessed tobacco and tied with strings. Today, they are popularly sold in the U.S. as they offer candy flavors such as strawberry, cherry, chocolate, orange, and licorice. They also tend to cost less than commercial brands and give a stronger buzz from the high amount of nicotine.


Known as narghile smoking, hookah started in the Middle East and Asia. The water pipe is used to burn tobacco and mix with flavors such as mint, honey, fruit, molasses, or licorice. The flavor smoke is popular among young users in the U.S. and is often used at social events. The tobacco mixture uses charcoal, which produces carbon monoxide and other toxins. While it is marketed as a safe method to smoking, it still carries the same health risks.
Have you tried any of these methods of smoking? Comment below and tell us your thoughts!

Alternative Methods Quitting Tabacco, Blog, Might Not Heard Yet

6 Alternative Methods to Quitting Tobacco That You Might Not Heard Of Yet

Have you tried almost every method to quit smoking? While methods like hypnosis, replacement therapy or prescribed medication may help some people, there is no set guarantee that they will improve your chances of quitting. However, we’ve also narrowed other alternative methods that will set you on the right path.
Here are 6 alternative methods to quitting tobacco that you might not have heard of yet.

Going Straight Cold Turkey

While there is no right way to quit, smokers are trying to quit cold turkey. This means that they would completely stop without any help of medication, therapy, or replacement. However, some will start the process by smoking less and fewer cigarettes a day before they completely quit.

Gradual withdrawal will cut down the number of cigarettes you smoke every day. This method will allow you to reduce the amount of nicotine in the body to help minimize the symptoms of withdrawal.

Herbal Supplements

While there isn’t enough scientific research to support the use of herbal supplements and homeopathic aids, they are marketing as dietary supplements and don’t require the approval of the FDA to be distributed on the market. This makes you will not have assurance about the efficiency and safety of the product.

It is important to pay close attention to the label as it will help you stop smoking. Keep in mind that most supplements are a mixed combination of herbs, instead of nicotine.

Low-Level Laser Therapy

Also known as cold laser therapy, this method is related to acupuncture. Cold lasers are used as replacements for needles. For decades, the Acupuncture method has been used to help smokers quit as they are placed on certain areas on the ears.

Magnetic Therapy

Another therapy that is said to help quit smoking is the use of 2 magnets that are strategically placed in a specific region. They are also placed on opposite sides. The magnetism will hold them in place. However, there is not enough evidence to prove that this type of therapy will help smokers quit. Many companies online are selling such magnets with various results and success rates that sound appealing to the consumer. But this does not guarantee the effectiveness of the treatment.

Non-approved FDA forms of nicotine

Nicotine has been used ass additives to drinks, straws, lollipops, and lip balms which are marketed and anti-smoking aid tools. However, some products are illegal in the U.S. as they are not approved by the FDA. Be sure to read the label as they may pose a risk for pets and children.

Body & Mind Practices

Studies show that cessation programs like yoga and meditation will help aid in the process of quitting. While the results are not clear, some users did claim to reduce their nicotine cravings and quit smoking. Currently, cognitive processing methods are being studies as these practices still go on.

What are your thoughts on these alternative methods? Have you tried any of them? Comment below and tell us what you think!

Blog, Challenges of Quitting Tobacco, Survive the Mental Challenges

4 Ways You Can Help Survive the Mental Challenges of Quitting Tobacco

With plenty of tools out there to help you quit the habit of smoking, the mental dependence is often the most difficult part of the process. To help users quit for good, they must deal with both the mental and physical part of quitting.
Here are 4 ways you can help survive the mental challenges of quitting tobacco.

Quit-Tobacco Hotlines

All 50 states offer some kind of telephone hotline program where callers can speak with trained counselors. These hotline specialists help discuss a method of quitting that will fit their unique use of tobacco. Those who use hotline counseling has also shown to have a higher success rate than those who didn’t use this method. Counselors also suggest a combination of medication, local groups, and self-help to improve successful results.

Cessation Programs

Cessation or quitting programs are created to help users with an addiction to nicotine recognize their mental issues and the problems that relate to quitting. These programs will help provide users with the appropriate support and encouragement that will help them quit once and for all. This helps users avoid many of the common temptations that take place during the process of quitting.

Studies show that the best programs will be one-on-one or group counseling. It is how long and how often the counseling takes place that will help determine the success of the program. Try to find a program that offers at least 15 – 30 minutes per session and longer than two weeks. In fact, the longer, the better.

Quitters Support Groups

Support groups are proven to be extremely helpful for quitters. One program that has been praised as helpful is the Nicotine Anonymous program. The group holds regular meetings that focus on the 12-step program that is similar to Alcoholics Anonymous to help curb nicotine addiction. Attendees may even choose sponsors to help them get through the steps and aid during times of temptation. While the meetings are free, donations are used to help cover the costs of the program.

NiCA also offers web and phone meetings along with online support chat. There are also other local programs that sponsor quit programs too. Some hospitals, workplaces, and even wellness centers offer quit-nicotine programs, groups or even classes that are led by professionals and focus on education and information. You will also see programs that are set up like classics while others focus on group sharing.

Community Support

Many smokers believe that having a strop system of support from friends and family is a vital step in their process of quitting for good. Others in the community such as your physician or even co-workers will help offer encouragement and support. Make an effort to stay away from the crowds where you will be tempted to smoke. Hang out with those who don’t smoke or have quit in the past. Talk with your relatives and friends who support you and what you need to pass those cravings.

What are your thoughts on these programs? Have you tried them before? Comment below and tell us what you think!

About Smoking and Fertility, Blog, Know About Smoking

4 Things You Should Know About Smoking and Fertility

If you are an avid smoking and having troubles trying getting pregnant, now is the stop to time. Quitting will be the best thing you can do for your health and fertility. To help you improve your chances of fertility.
Here are 4 things you should know about smoking and fertility.

Smoking Causes Infertility

Frequent smokers have a higher chance of fertility issues that those who don’t smoke. If you are a long-term smoker, your risk will increase. When you smoke, your body will consume over 7,000 chemicals that will reach your organs and entire body. As a result, your body will experience issues such as genetic issues, problems in ovulation, damage to the eggs during pre-menopause, damage to reproductive organs, and an increased risk of cancer.
Smoking will increase the chance of miscarriage

Experiencing a miscarriage is among the most devastating experiences any woman can experience. The toxins from the cigarettes will increase the risks for the smoker to suffer from miscarriage. Additionally, smoking will increase the risks during your pregnancy such as ectopic and preterm labor. Sadly, despite these major warnings, women are still continuing to smoke and risk the health of themselves and their babies.

Smoking Doesn’t Just Cause Fertility Issues for Women

Men who smoke will also have an increased risk for male fertility problems. This includes the following issues such as low sperm count, erectile dysfunction, and hormonal issues. If you and your partner are trying to get pregnant and experiencing troubles, encourage each other to quit. This step will lead you close to having the chance of conceiving.

Quitting Will Increase the Chances of Pregnancy

For women who quit smoking, their chances of fertility will improve after they stop. Various studies have shown that women who smoke have a higher chance of conceiving after two months of quitting.


If you don’t smoke but live with someone who does, secondhand smoke will expose you to the same poisonous chemicals firsthand smokers inhale. In fact, secondhand smoke is just as damaging if you were the one to smoke. Exposure to smoke for even a few days will affect your health and fertility.

Blog, Help You Quit Smoking, Prescription Drugs

Prescription Drugs That Are Used to Help You Quit Smoking

Have you heard of any of these prescription drugs that help smokers quit? Some are combined with nicotine replacement therapy while others can be taken for daily use.

These prescription drugs are made for smokers who are dependent on nicotine and consider medical help. Some signs of dependence include smoking more than one pack in just 24 hours, obsessive habits, smoking while sick, to ease withdrawal symptoms and late night wakes. Before you consider trying these prescriptions, be sure to talk to your health care provider to help you get started on your journey to quitting tobacco.

Check out these prescription drugs that are used to help you quit smoking.


Also called Chantix, Varenicline is a prescription drug that is used to help users stop smoking. This works by disturbing the receptors in the brand to lessen the pleasure users get from smoking and reduce the symptoms of withdrawal. Users will start taking varenicline about a week to a month prior to quitting for good. It is used to take after meals as the daily dose will increase after the first week.

Studies suggest that using varenicline with nicotine replacement therapy (NRT) is safe and highly tolerable. Others have found this method is either be 100% successful or not for the long-term.


Also called by Zyban, Aplenzin, or Wellbutrin; Bupropion is a prescription antidepressant that has an extended – release that helps reduce cravings and withdrawal symptoms. However, it does not contain nicotine. The drug plays on the chemical in the brand that is connected to cravings of nicotine. It is said to work best if started at least a week before you quit.

However, it is important to be aware that Bupropion should never be taken if you have experienced seizures, heavy use of alcohol, serious head injury, eating disorders, or bipolar illness.


Another drug that has been shown to help users quit is Clonidine. This FDA-approved drug is used to treat high blood pressure and can be taken twice a day in supplement form or worn as a skin patch. If you plan to use this drug, be sure to discuss this with your physician as it may interact with your previous medications.


This anti-depressant drug is said to help reduce the painful symptoms of withdrawal. It has been used to increase the success rate of quitting when compared to those who do not use medicine. The treatment usually starts a week to a month prior to quitting that will allow the body to reach a stable level. Some users will encounter a few side effects such as rapid heart rate, trouble urinating, blurred vision, dry mouth, and weight change.


These options are claimed to be safe. However, more studies are still needed to show just how effective they are before they can be approved. Be sure to consult with your physician before you try any of these prescription drugs.

5 Effective Natural Ways, Quit Smoking with Pain

5 Effective Natural Ways to Quit Smoking with Pain

Smoking is a harmful habit that will lead to a variety of health issues. With the risk of life-threatening conditions, smokers and even second-hand smokers have a high risk of developing heart disease, stroke, and over five types of cancer. This is all due to more than 60 carcinogenic compounds contained in cigarette smoke.
However, with proper awareness and motivation, you can heal your body and break the habit. These natural therapies will help you quit smoking without the pain that often comes with kicking the nicotine addiction.

Here are 5 effective natural ways to quit smoking without pain.


Recent studies found that nicotine users claimed to have reduced cravings when they inhale angelica essential oils and black pepper. Studies also reveal that inhaling black pepper essential oil will produce a specific response that is similar to smoking. This helps to keep cravings away.


According to experts, acupuncture is the most effective way to quit smoking naturally. Not only will acupuncture help aid in relief, it will also treat the symptoms of withdrawal such as restlessness, irritability, and jitters. Acupuncture will also help increase serotonin in the brain tissue and plasma to reduce the craving for nicotine.


Studies have also revealed that hypnosis therapy is all an effective natural way to help quit long-term smoking. During a session for smoking addiction, the patient will generally be asked to imagine the undesirable outcomes such as the smell and how your mouth feels dry after they smoke.

Diet & Exercise

Not only will eating a healthy diet give you better health and overall well-being, exercise will help aid in kicking your cravings to the curb. The research found that those who consume more clean produce are more able to steer clear from cigarettes longer than those who didn’t eat as much fresh fruits and vegetables.


Herbal plants can be useful to help aid in smoking cessation. Herbs like calamus, hyssop, and lobelia contain special properties that will help clean and purify the lungs. This is also proven to help fight jitters and irritability that comes with smoking.

Are you planning to try any of these natural methods to help you quit smoking? Comment below and share your thoughts with us!

4 Books to Read, Blog, Top 4 Quit Smoking

Top 4 Books to Read if You Want to Quit Smoking

With tons of methods on how to quit, it’s up to you to decide on when and how you want to help yourself quit. With books, you can take your time to comprehend the writer’s influence and motivations to help you drop the habit.
Check out these top 4 books to read if you want to quit smoking.

Positively Quit Manual: The Thinking Person’s Guide to Stop Smoking by Cassius Cheong

The book itself helps to attract your mind by working on your cognitive processes. It allows you to view smoking in a different light and become someone who no longer craves for nicotine.

Easy Way to Stop Smoking by Allen Carr

With millions of copies sold around the globe, readers praise the book for helping them quit an end to their nasty habit. This book is known to help those in need of motivation to truly get over their nicotine cravings and addiction. Those who have read it claim that it was the only source that helped them. The book offers a unique perspective on how smoking influences people to make poor decisions.

The Smoke Stops here by Jim Lacey

Written as a set of stories to compare, the book provides a compelling reason to give up the harmful habit. Jim Lacey offers stories that intertwine and why it is necessary to quit. This book offers a unique presence that readers will find easy to read. The narrative style also makes it all the more compelling and more interesting than your average self-help book.

You Can Stop Smoking by Jacquelyn Rogers

Writer Jacquelyn Rogers claims that you can quit smoking in just a span of 28 days, no matter how long you have smoked. This bold claim was sure to grab the attention of over a million readers who have since claimed have stopped smoking. She explains her methods of quitting that helped her within four weeks. The easy to read guide shows the necessary steps in great detail.

Got a book that you would like to recommend? Comment below and let us know!